Chana Dal are dried chickpeas that have been split & skinned. Also known as Split Chickpeas or Bengal Gram. Chana dal has a pleasant nutty sweetness to it & retains its shape when cooked. It is rich in fibre & high in protein. An essential ingredient in many Indian dishes that can be cooked using different methods & spices because it is such a versatile product. It can be cooked on its own or mixed in with vegetables & meat dishes, added to curries, soups or salads.