Turmeric is one of many health spices from India and the main ingredient in curry. Add it to curries, stews, sauces, soups, marinades, vegetable dishes, salad dressings, pickles, butters and any dish you wish to colour yellow such as rice. Turmeric has been used as a substitute for saffron and is one of the traditional ingredients used to give piccalilli its yellow colouring.
Spice up your eggs with Turmeric! Turmeric has a unique taste that perfectly complements the natural flavours of scrambled eggs. As an added bonus, turmeric has been shown to have strong anti-inflammatory properties, while also improving mood!
Using half a teaspoon with 3-4 eggs is more than enough to get both the flavour and health benefits of this fantastic spice.
You can also add turmeric to certain oils such as olive or sesame oil so that you can reap the healthy benefits of turmeric whenever you use the oil!
Try to get 1/2 to 1 teaspoon a day for benefits as a general tonic. To treat arthritis pain or any other condition, take 1 cup of warm milk and add 1 teaspoon of turmeric. Drink up to 3 cups a day for maximum benefits