Pearl Barley is high in protein and fibre, low in fat. It is ideal for adding to soups & stews.
Uses; Pearl barley is a versatile ingredient that lends itself to many recipes. It may be cooked & served as a side dish similar to rice or couscous. It can also be used in casseroles, salads, pilafs & fillings. Add grains to water or a simmering broth, stock or stew and cook for 30-40 minutes. It does not require any pre-soaking. When pearl barley has cooked, it should have a semi-translucent colour & will be soft.